“8.17.15 weekly spread”


Shrimp and Snow Pea Stir Fry (with rice)

Moroccan Kefta Kebabs (in flatbread with cucumber and tomato with corn, chickpea, and black bean salad)

Italian Chicken Bake (with couscous with red onion and red bell pepper)

Cheeseburger Pizza

Thai Chicken Salad with Peanut Dressing (with breadsticks)

Shopping List

Meat

1 lb large shrimp, peeled and deveined

1.5-2 lbs ground beef

8 boneless skinless chicken breasts

Produce

8 ozs snow peas

1 cup broccoli florets

1 carrot

4 green onions, chopped

1 medium onion, chopped very fine or grated

1 red onion, diced

1 cucumber, diced

3 tomatoes, diced

1 red bell pepper, diced

2 packages salad lettuce

4 cloves garlic, minced

1/4 cup chopped fresh parsley

1/4 cup chopped cilantro

1 tbsp basil

1 tbsp chopped mint leaves (optional)

Canned and frozen

1/2 cup sliced water chestnuts

1 cup chicken broth

1 can garbanzo beans

1 can black beans

1 can corn

1 can diced tomatoes

1 small jar artichoke hearts

1 can pizza or tomato sauce

10 dill pickle chips (about 1 1/2 ounces)

1/4 cup cooked and shelled edamame

1/4 cup fried wontons

Flavor/cooking essentials

Soy sauce

Vegetable oil

Olive oil

Sesame oil

Cornstarch

Chinese rice wine or dry sherry

Salt

Pepper

Sugar

Paprika

Cumin

Cayenne pepper

Flour

Peanut salad dressing

Cinnamon (optional)

Starch

Rice

Couscous

Bread

Mediterranean flatbread

1 whole wheat pizza crust dough

Breadsticks

Eggs and dairy

2 eggs

1 package shredded mozzarella

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Jenelle


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